These delicious heart shaped fruits are a fantastic option to implement into your diet when looking to add something healthy to your life. Strawberries are a sodium free, fat free, cholesterol free, low calorie food. One serving of strawberries actually provides more vitamin C than an entire orange!
These are some of the best benefits that come with eating strawberries.
Boost Your Immune System
Humans are different from many mammals in that we don’t naturally produce vitamin C. This makes it incredibly important for us to meet our daily requirements of the important vitamin that helps to strengthen our immune systems.
Strawberries are a fantastic way to get vitamin C. One serving of strawberries contains 51.5 mg of vitamin C. This is about half of your daily requirement. A whole cup of strawberries contains 100% of your daily vitamin C requirement!
Maintain your Vision
The antioxidants in strawberries can help prevent cataracts in your eyes, a leading cause of blindness in older aged individuals. Our eyes require vitamin C to protect them from free-radicals which come from exposure to the sun’s harsh UV rays, which damage the protein in the lens of the eyes.
Heart disease is one of the leading causes of death in the world today. The benefits of strawberries include powerful heart health boosts. One study found that by adding strawberries to a person’s diet, they were able to reduce oxidative damage and blood lipids. Both of which play a large role in heart disease and diabetes.
You may wonder what the best way to implement these great berries into your diet is. Virgin Extracts provide a simple and easy way to implement a number of superfoods into your diet including strawberries. Extracts can be added to any diet with ease and are maybe the best option when looking to increase the nutrition in your life.
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