It can be difficult to stay motivated to keep yourself healthy while stuck inside. With stay in home orders continuing for many parts of the country, and the possible re-emergence of the virus in the fall, it is important to learn how we can stay healthy when staying at home.
Walking / Jogging
Going for a walk or a jog is an incredible option when looking for an easy form of exercise. Walking alone has amazing health benefits and can help your body in many ways. First, these exercises increase cardiovascular fitness. This, in turn, can significantly reduce the risk of heart disease and stroke when performed regularly.
Walking and jogging can also help manage conditions such as high blood pressure, high cholesterol, diabetes, muscular pain, among other things. This makes walking and jogging an attractive option when looking for some exercise.
Going for a bike ride is another great option. Biking is not only very fun, but it is another great form of cardiovascular exercise. It serves to strengthen your heart similar to walking and jogging.
Eating healthy becomes much more important when your physical activity is limited. When you are outside, moving around less, your body relies heavily on the nutrients provided by food. Super foods such as blueberries and raspberries are incredible sources of antioxidants among other things and can do wonders for your body.
These superfoods can help your body fight off inflammation and disease and need to be included in your diet. Our superfood concentrate powder is an amazing way to integrate these foods into your meals. The concentrates allow you the opportunity to reap the benefits of these amazing fruits with the convenience of a high quality powder!
Water and Sleep
Regardless of whether you are staying at home or not, water and sleep are vital to your wellbeing. Getting enough sleep can help reduce stress, improve memory, lower blood pressure, fight infections, and put you in a better mood overall! Make sure you are getting enough sleep so that your body is operating at peak efficiency.
You also need to ensure that you are drinking enough water. Water makes up around 60% of your body, so it's no wonder the stuff is so important! Drinking plenty of water helps to lubricate your joints, deliver oxygen throughout your body, assist your digestive system, regulate your body temperature, and much, much more.
It can be easy to fall behind on your nutrition during these times. By following these few steps, you can start doing a couple things to help your body stay healthy during quarantine, and even after it’s over.