Red Raspberries are very low in calories and incredibly high in nutrients such as fiber, vitamins, minerals, and antioxidants. This superfood is an excellent source of vitamin C, vitamin K, vitamin E, and B vitamins. Here are some of the main benefits that come with eating raspberries.
Reducing Disease Risk
Antioxidants help your cells fight and recover from oxidative stress. This stress is linked to higher risk of diseases such as cancer, diabetes, heart disease, and other illnesses.
Red Raspberries are rich with a number of anti-oxidative compounds. Specifically, vitamin C, quercetin and ellagic acid.
One review of animal studies showed that raspberries and their extracts have significant anti-inflammatory and antioxidative effects that can reduce risk of chronic illnesses.
May Improve Arthritis
Raspberries have anti-inflammatory properties which may serve to aid in fighting the symptoms of arthritis. One study found that rats treated with raspberry extract had a lower risk of arthritis than rats in the control group.
By blocking an enzyme responsible for causing inflammation and pain called COX-2, raspberries can protect against arthritis.
A single cup of raspberries contains only 64 calories and 8 grams of fiber. The berries are also made up of more than 85% water.
Raspberries can be a great snack to turn to when feeling a sweet tooth, as they are a rather filling, low calorie food.
Raspberry ketone substances are widely promoted for weight loss. However, little research has been conducted on them.
You may wonder what the best way to implement these great berries into your diet is. Virgin Extracts provide a simple and easy way to implement a number of superfoods into your diet including red raspberries. Extracts can be added to any diet with ease and are maybe the best option when looking to increase the nutrition in your life.