Red Raspberries are very low in calories and incredibly high in nutrients such as fiber, vitamins, minerals, and antioxidants. This superfood is an excellent source of vitamin C, vitamin K, vitamin E, and B vitamins. Here are some of the main benefits that come with eating raspberries.
Reducing Disease Risk
Antioxidants help your cells fight and recover from oxidative stress. This stress is linked to higher risk of diseases such as cancer, diabetes, heart disease, and other illnesses.
Red Raspberries are rich with a number of anti-oxidative compounds. Specifically, vitamin C, quercetin and ellagic acid.
One review of animal studies showed that raspberries and their extracts have significant anti-inflammatory and antioxidative effects that can reduce risk of chronic illnesses.
May Improve Arthritis
Raspberries have anti-inflammatory properties which may serve to aid in fighting the symptoms of arthritis. One study found that rats treated with raspberry extract had a lower risk of arthritis than rats in the control group.
By blocking an enzyme responsible for causing inflammation and pain called COX-2, raspberries can protect against arthritis.